Mental Health

How To Remain Kinda Productive When You’re Depressed

30th July 2019

So I’ve really been struggling with the good ol’ depression lately. If you didn’t know, I have anxiety and depression. While I still have a lot of anxious days, depression is unfortunately a constant part of every day. I’m not sure why but the last few weeks have been even more tough than normal. There […]

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The Monthly Mental Breakdown

27th March 2019

Now if we were basing that title off of my life, it would definitely be called the several daily mental breakdowns, but that’s not quite as catchy is it? Don’t worry, I’m not here to tell you about any of my numerous breakdowns in great detail… I would be here all day if I did […]

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What We Can Do To Reduce Mental Health Stigma

17th March 2019

According to the Collins Dictionary, if something has a stigma attached to it then people believe it is something to be ashamed of. Mental illness is something that has been stigmatised for years, and despite the increase in mental health awareness, there is still so much stigma today. It’s not something that’s going to go away […]

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Reflecting On 2018

30th December 2018

Where has 2018 gone? I can’t believe it is almost 2019… I thought it would be nice to reflect on this year before it comes to an end! In all honesty, 2018 has been tough. It’s been the worst year for me in terms of my mental health. In September, I hit my breaking point. […]

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Things I’m Doing To Feel More Festive

23rd December 2018

Christmas time can be hard for many people for many reasons… It’s not always easy to feel festive! For me, having anxiety and depression means that Christmas can be tough. Don’t get me wrong, I absolutely love Christmas. However, my brain tends to complicate Christmas for me. All I want to do is feel festive and […]

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mental health

An Honest Chat About My Mental Health

7th October 2018

Well I think the time has come for an honest chat about my mental health. A lot has been happening recently, so let’s catch up. Talking about my mental health struggles isn’t easy, and it’s definitely something I’ve shied away from in the past. I know I’ve hinted in a blog post or two that […]

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happier healthier mind

Working On A Happier Healthier Mind

12th August 2018

If I’m being honest, my brain has been a bit of a mess recently. I’m not happy, and it doesn’t feel great admitting that to the world. However,  instead of focusing on the bad bits, I’m trying to make little positive changes. Here are a few of the simple things I’m doing which will hopefully […]

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